A healthy child is a divine gift that many couples seek after several years of marriage. Many couples are looking for pregnancy tips in traditional medicine. In traditional medicine, the standards of physical health are considered higher than modern medicine. Hence, by providing the correct principles of nutrition, mental balance, sleep correction, body output, and attention to the appropriate activity, traditional medicine tries to improve the quality of life of parents and the birth of a healthy child.
Our goal in traditional medicine is to give birth to children with a high level of health and with the slightest degree of weakness in the body’s organs. Here are some tips provided by traditional medicine to enhance the health of both mother and fetus during pregnancy. Before moving to the tips, keep in mind that technology has paved the way for an online doctor consultation, so you can consult your doctor at any time during your pregnancy to keep yourself updated with the best tips of traditional medicine.
The importance of a healthy pregnancy
If we consider the average life expectancy of a human being to be 90 years, each day of pregnancy can be equivalent to three months of your baby’s life on Earth. Therefore, it is essential to follow the nutritional tips and healthy lifestyle every day of this golden and beautiful era.
Pregnancy nutrition in traditional medicine
In the discussion of nutrition, unlike modern medicine, which focuses more on calculating the daily requirement of vitamins and micro nutrients, in traditional medicine, our emphasis is more on the proper digestion of food.
Traditional medicine believes that if the digestive system is healthy enough and able to digest food properly, it will use the least food the most. Therefore, the use of foods in appropriate quantities and avoiding slow-digesting and bloating foods throughout pregnancy are emphasized to ensure fetal and maternal health.
During pregnancy, the gastrointestinal tract naturally becomes weaker, and the likelihood of constipation increases, so the use of digestive and laxative foods in this period is particularly important. Here are some traditional medicine nutritional tips:
- Avoid starvation and overeating
- Eat several small meals instead of three large meals
- Yogurt, salads, and drinks are not suitable to be eaten with food
- Remove bloating foods from your diet
Consuming a little butter and homemade jam, especially carrot or fig jam, is suitable for this period. It is better not to overdo the consumption of honey. From the perspective of traditional medicine, pregnant women experience some heat, and overuse of honey and sweets may not be appropriate during this time due to the excess heat.
Easy-to-digest foods such as soups and stews are recommended. Among these, apple and squash stew have a special place. The use of mutton, lamb (loin and sirloin) are highly recommended for lunch. If you have pregnancy nausea (vomiting), eat grilled meats. Grilled meat is effective in strengthening the stomach and helps the brain development of the fetus.
During this period, it is better to minimize the consumption of beans due to their bloating effect. Although in modern medicine, legumes are introduced as a substitute for meat protein, in traditional medicine, they are not always recommended to everyone due to their bloating effect.
Pregnancy and nuts
A variety of nuts and fruits can be beneficial as nutritious snacks for maternal and fetal health. Almonds are one of the most valuable nuts recommended for all pregnant women, at all ages and in all seasons. Almonds strengthen the nervous system and are also helpful for mothers with anemia. Nuts with highly saturated fats like cashews can cause excessive fat deposition, increasing the risk of weight gain. Excess weight can also induce labor problems and shrinks the area for your growing fetus.
We all know the importance of water during pregnancy, but traditional medicine suggests another excellent beverage for this period: Apple juice. It is very quenching and provides necessary vitamins for your body and your growing fetus. There was a good reason to say, “an apple a day keeps the doctor away.” You should remember that it is better for women with constipation to avoid consuming icy drinks. An expert at herbal medicine consultation can help you with the best drinks during the pregnancy period.
Bathing during Pregnancy in Traditional Medicine
It is recommended that pregnant women avoid bathing with very hot water. You should also avoid staying longer in the bathroom or pool area.
It should be noted that a long bath in the last month of pregnancy effectively facilitates maternal delivery. It is also necessary to avoid drinking cold water after bathing. Apple and quince paste are good alternatives to water to quench your thirst after a bath.
Sleep during Pregnancy
From the perspective of traditional medicine, sleep is great medicine. With proper and timely sleep, the body regains its health. The golden hour of sleep is 10 PM until 2 AM. It is recommended that pregnant women go to bed at night and put their cell phones in another room, good for both the mother and fetus.
Some pregnant women experience sleep disorders during pregnancy. One of the practical solutions to control this problem is to use almond compounds in the mother’s diet. Almonds in the form of raw tree almonds, almond porridge, or almond milk and almond oil can all be helpful.
Traditional Medicine Cure for Pregnancy Complications
Pregnant mothers naturally have problems during pregnancy. An important part of these problems is due to hormonal changes in the mother’s body. Many of these conditions are transient and decrease with increasing gestational age and are nothing to worry about.
Note that some symptoms in pregnancy are considered as danger signs, and if you encounter them, you must see a traditional medicine doctor to make sure of your health and the health of the fetus.
Pregnancy nausea and vomiting from the perspective of traditional medicine, mild nausea does not require treatment. In severe cases, the pregnant mother can seek help from strategies such as reducing the intake of sweets, fatty and fried foods, reducing the consumption of pastries, olives, and pizza cheese.
It is also best for pregnant mothers with nausea and vomiting to avoid tea with breakfast or drinks with food. Eating smaller and more frequent meals is also helpful.
One of the most important tips for controlling vomiting is to take short, frequent walks throughout the day. Note that working won’t help with your vomiting. Traditional medicine experts recommend walking for 15 minutes at a time.
- Acid Reflux
Reflux, or acid reflux from the stomach to the esophagus, is a common complaint in some pregnant women. The symptom of GERD varies from a simple sore throat to even a burning sensation in the esophagus. It is due to the effects of maternal hormones on the relaxation of the muscles of the gastroesophageal valve. Taking a tablespoon of quince paste after a meal can help alleviate this complication.
In many pregnant women, constipation occurs due to hormonal effects on the gastrointestinal tract and reduced peristaltic waves. From the point of view of traditional medicine, constipation is of particular importance, and delay in excretion is considered a severe problem. Constipation can manifest itself as a headache, a feeling of heaviness, or false uterine contractions.
Note that due to the hot and dry nature of most spices used in food preparation, consumption of spices can also be considered a cause of constipation; therefore, limit the consumption of spices (other than salt and turmeric) during pregnancy.
Consumption of some fruits such as fresh figs and pears is also helpful. Be aware that the use of some herbal teas as laxatives can be dangerous and cause miscarriage. Hence, it is necessary to consult your herbal medicine doctor before using any herbal tea.
Dental services during pregnancy can be dangerous for both mother and fetus; Hence, take advantage of pre-pregnancy opportunities to control tooth decay. If you experience toothache due to cavities, you can use a salt and honey poultice or clove powder poultice on your teeth to relieve the toothache temporarily.
Skin cracks or cellulite in the abdomen, thighs, and chest are common during pregnancy. Controlling weight gain during pregnancy can be an effective way to prevent cellulite. The use of fatty oils can also be very effective in managing their progression.
Note that the use of castor oil or olive oil during pregnancy is not recommended. Traditional medicine experts highly suggest coconut oil to prevent cellulite formation.
5 Top Tips of Traditional Medicine for Pregnant Mother and the Fetus
The golden age oThe golden age of pregnancy is a precious time when the mother has the opportunity to enjoy the fetus in her womb. Traditional medicine believes that a healthy pre-pregnancy and a healthy pregnancy can lead to the birth of a healthy child, a child who is less likely to get sick during their lifetime.
Remember that traditional medicine consultation is the best choice to go if you want to take advantage of traditional medicine in giving birth to a healthy baby and experiencing a complication-free pregnancy period for both yourself and your fetus. In today’s COVID-19 pandemic, visiting the doctor’s office may be difficult and dangerous, especially for a pregnant woman, so it is advisable to use an online doctor consultation app to help you contact your doctor anytime and anywhere.