Slimming with traditional medicine

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Slimming with traditional medicine

14 Amazing Tips for Traditional Medicine to Overcome Obesity

Slimming with traditional medicine: Slimming and fitness seems like an unattainable dream to many people.

Many obese and overweight people try all the right ways such as diet, exercise and wrong ways like slimming pills to achieve this dream.

Some of these people succeed, but others give up on this important goal in the middle of the road because losing weight and burning fat requires enduring hardships, and unfortunately we usually look for quick and easy ways.

One of the methods to burn fat and increase metabolism and lose weight in general is to use traditional and preventive treatment methods.

The trend towards traditional medicine has increased dramatically among the people today, and its slimming methods are almost uncomplicated. In this article, we will discuss the traditional medicine treatment for fat burning, weight loss, slimming and fitness.

Slimming with traditional medicine

What exactly mean obesity and overweight?

Before we turn to the advice of traditional medicine for weight loss, it is better to talk a little about overweight and obesity and its causes.

The World Health Organization (WHO) as the world’s largest health agency has released worrying statistics on overweight and obesity.

In a report examining the causes of obesity and overweight around the world, the organization has provided statistics on the increasing prevalence of this problem among humans.
Nutritionists define obesity as: “Overweight and obesity is the abnormal or excessive accumulation of adipose tissue in different parts of the body or evenly in the body, which can endanger human health.”

Slimming with traditional medicine

What is BMI?

Slimming with traditional medicine

Slimming with traditional medicine

If a person’s BMI is between 25 and 29.9, that person is overweight, and if that number is between 30 and 34.9, that person is considered obese. If this number is more than 35, it indicates obesity and in fact it is a kind of disease.

Finding the root cause of obesity is the most important and critical factor in success in treating or preventing it.

For example, if we know that a person’s habits and lifestyle have caused him to become obese, we can help treat that person’s overweight and obesity by making positive lifestyle changes.

If we know that the main problem is genetic or diseases and the person’s obesity has genetic and complex factors, we must prescribe other treatments.

Therefore, especially in case of morbid obesity, you should not be negligent and must consult a doctor. We are at your disposal for online doctor consultation.

So, here we briefly refer to the causes of obesity and overweight from the perspective of modern and traditional medicine:

Slimming with traditional medicine

Calories

Slimming with traditional medicine

It can be said that the most important cause of obesity is excessive daily calorie intake.

When the human body receives too many calories and the calories from food are not burned, it will be stored as fat in the body tissues. For this reason, each person’s calorie intake should be commensurate with their daily activities.

On average, men will need 2,500 calories per day and women 2,000 calories.

Of course, the exact amount of calories needed is determined based on age, gender, activity level and weight.

To find out how many calories you should consume per day, you can consult a traditional medicine doctor online.

Slimming with traditional medicine

Genetic and physiological factors

The tendency of obesity, like other natural human characteristics, is transmitted to a person through genes and heredity.

If genetic factors are involved in obesity, special methods must be used to lose weight.

The process of burning fat is usually different in this group of people. Some people may not feel full due to a malfunction of the hormone Leptin and therefore eat more than normal.

In any case, it is up to the specialist to diagnose such causes.

Slimming with traditional medicine

Lifestyle

Another critical cause that is emphasized in traditional medicine is lifestyle.

Inactivity and lack of regular activities such as exercise can cause obesity. If you are not very active and get too many calories, you will definitely gain weight.

People who are sedentary, often sitting instead of working, burn fewer calories.

And over time, these calories will be stored in the form of stored fat in their body.

In addition to activity, lifestyle includes nutrition, and even mental attitudes.

Regular physical activity increases muscle mass while reducing the volume and mass of body fat.

In contrast, inadequate physical activity is typically associated with decreased muscle mass and increased adipose tissue.

For example, watching television is a contributing factor to obesity, as exposure to food and drink advertising can greatly affect what people eat.

It is recommended for adults to spend 2 to 3 hours per week on aerobic exercise or sports activities. Some of these activities may include cycling, walking, or running.

Slimming with traditional medicine

Lifestyle

Slimming with traditional medicine

Another critical cause that is emphasized in traditional medicine is lifestyle.

Inactivity and lack of regular activities such as exercise can cause obesity.

If you are not very active and get too many calories, you will definitely gain weight.

People who are sedentary, often sitting instead of working, burn fewer calories.

And over time, these calories will be stored in the form of stored fat in their body.

In addition to activity, lifestyle includes nutrition, and even mental attitudes.

Regular physical activity increases muscle mass while reducing the volume and mass of body fat.

In contrast, inadequate physical activity is typically associated with decreased muscle mass and increased adipose tissue.

For example, watching television is a contributing factor to obesity, as exposure to food and drink advertising can greatly affect what people eat. It is recommended for adults to spend 2 to 3 hours per week on aerobic exercise or sports activities. Some of these activities may include cycling, walking, or running.

Slimming with traditional medicine

Unhealthy nutrition

Slimming with traditional medicine

Slimming with traditional medicine

Unhealthy nutrition, which is very much emphasized in traditional medicine, largely depends on our habits. Psychological reasons related to unhealthy nutrition and the effect of related hormones are not included in this speech. But we should only mention that although these behaviors are rooted in our habits and can eventually lead to our obesity, they can also be changed.

We need to replace healthy and nutritious foods with bulky foods that are not healthy. This requires that we have a proper understanding of foods and their properties.

Many of us are not familiar enough with the food properties.

Traditional medicine helps you to change your eating style. In addition to feeding you, nutrition is actually a preventative treatment.

Therefore, you should not ignore the effect of nutrition on health. Traditional medicine recommends diets that suit your mood. You can use our online doctor consultation app to get more information in this regard.

Slimming with traditional medicine

Psychological factors

Slimming with traditional medicine

It is interesting to know that one of the common causes of obesity is related to mental illnesses and problems.

Stressful events, mental illness or depression can increase a person’s risk of becoming obese. Note that neurological and psychological problems are often caused by imbalance between mind, body and environment.

Overeating is often seen as a way to escape from stressful situations. Of course, this is an unconscious reaction. Traditional medicine, considering the interrelationships between humans and the environment, as well as psychological and physical factors, also offers valuable advice regarding the treatment of mental problems.

Slimming with traditional medicine

Childhood growth

Slimming with traditional medicine

The formation rate of new fat cells is faster, especially in the first few years of life, and as a result, the amount of fat storage and the number of fat cells is higher.

Therefore, the number of fat cells in obese children is often three times higher than in normal children. Therefore, those who overeat as children are more likely to become obese in the future.

You can talk to a doctor online right now to get traditional medicine advice on child nutrition and growth.

Slimming with traditional medicine

Traditional medicine and its methods to deal with obesity

In Persian traditional medicine, people are divided into four temperament categories: hot and wet (blood), cold and wet (phlegm), cold and dry (soda) and hot and dry (bile). In general, obesity is more common in people who belong to the first two groups.

According to the principles of the traditional medicine, those who have a cold and wet temperament (phlegm temperaments) become obese with fat, while people who have a blood temperament have a more muscular body. Therefore, phlegmatic temperaments are more prone to the problem of abdominal obesity.

They are usually fatter, have short hair, are cold-blooded, and have a greater tendency to be lazy, and sleepy.

From the perspective of traditional medicine, a healthy person is one in whom these temperaments are balanced.

In other words, activities, foods and habits that strengthen the phlegm temperament, will indirectly increase the weight of people (obesity).

On the other hand, activities that strengthen cold and dry or hot and dry temperaments will also help a person to lose weight.

According to the traditional medicine, the factors that strengthen the wet and dry temperament are as follows:

Slimming with traditional medicine

Wet temperament stimulants

Overeating
Consuming certain foods and medicines, such as excessive fresh fruits or the use of almond oil (the list of such foods and medicines and their properties will be described in detail in the following articles).
Bath with lukewarm water because it opens the pores of the skin and moisture penetrates into the body.
Stagnation and lack of sufficient mobility
Do not eat foods that promote a dry temperament (the list of such foods will be described in future articles)
Decreased bile because it weakens the wet temperament
Lots of sleep and relaxation

Dry temperament stimulants

Malnutrition
Consuming hot foods and medicines that deplete the body’s moisture (we will discuss this in other articles)
Exposure to very hot and very cold weather
Emotions such as suffering or anger and high mental activity
Stay in the bathroom for a long time
Dehydration (diarrhea, vomiting, urination or sweating)
Stay in the sun for a long time
Excessive physical activities
Too little sleep

Therefore, traditional medicine should be able to diagnose your temperament in the first step to prescribe appropriate treatments. In other words, the traditional doctor will give you advice based on your temperament and the prescriptions are different for different people.

However, in general, the prescriptions of traditional medicine can be summarized in three categories (nutritional advice, lifestyle, and herbal treatment). You can also contact us for traditional medicine consultation on obesity.

Nutritional advice

Slimming with traditional medicine

In addition to the things you need to know about the type of food, mealtime is also very important in the treatment of obesity. From the traditional medicine point of view, lunch increases phlegm and soda in the body, so it is better to be eliminated gradually.

The food takes about 6 hours in the stomach and about 3 hours in the intestines to digest, and then it is time for the liver to function. So there should be about ten interval hours between two meals.

Traditional medicine recommends two meals a day instead of three, and the timing of these meals is important. Lunch should be eliminated and dinner should be served sooner.

In addition, a variety of foods should be eaten that increase metabolism and reduce body moisture.

14 Amazing Tips for Traditional Medicine to Overcome Obesity

The importance of lifestyle for obesity treatment in traditional medicine

14 Amazing Tips for Traditional Medicine to Overcome Obesity

One of the most important things to do to lose weight is to eat slowly and chew enough. One of the most critical recommendations is not to drink any liquids (water or soft drinks) with food.

The liver is a very vital organ and you need to make sure it is healthy. Some people become obese and overweight due to liver diseases that need to be treated. A diseased liver can affect other organs as well, including the thyroid (hypothyroidism). Hypothyroidism can lead to obesity and overweight.

You need to have a regular sleep schedule, neither too much nor too little. Exercise and physical activity are very effective in weight loss and fitness. So you should try to do your daily chores as much as possible in a way that consumes more energy. For more information about traditional medicine, you can use the online traditional medicine consultation app.

Herbal teas in traditional medicine

14 Amazing Tips for Traditional Medicine to Overcome Obesity

Slimming with traditional medicine

Herbal teas and Herbal medicines can also play an important role in weight loss. Determining what kind of herbal medicine is best for what temperament and how much and when to take it daily depends on the opinion of the herbal doctor.

One of these herbal remedies that help to treat obesity and is Plantain tea. This herbal tea strengthens the digestive system which is recommended as an obesity treatment, 3 to 4 times a week for obese people and for thin people 1 to 2 times a week. In addition, Flixweed is also prescribed to balance the consumption of food. These herbal teas can even be mixed together to double their effect on weight loss and fitness.

It is better to consume black tea with lemon to balance body weight, relax the central nervous system and strengthen the liver and heart. It is also recommended to drink Senna and Rose leaf tea once a week to reduce belly obesity.

Note that these are just a few examples of traditional medicine prescriptions mentioned here. Accurate prescriptions require more herbal medicine consultation.