8 Powerful Natural Remedies for Allergies

Naturopathic Medicine Treatment for Allergies

Natural remedies for allergies are probably underrated. But the important point to know is that these remedies are basically going to ease the symptoms or lengthen the intervals between each allergy flare up. These treatments include acupuncture, herbal medicine and….

From itchy eyes to sore throat, allergies can be frustrating and range between mild to severe. In any case, we mostly seek any treatment that can relieve the symptoms in the fastest way possible. What we need to pay heed attention to is that all these treatments are not suitable for everyone, as we each have different immune responses to outside factors and substances. Therefore, before applying any sorts of natural remedy to yourself, you must first consult a holistic doctor or your personal practitioner to avoid any sorts of complications.

natural remedies for allergy treatment

8 Natural Remedies for Allergies

In this article, we are going to review some natural remedies that may help reduce your allergy symptoms.

Exercise helps to cure allergies

Exercise has shown to be one of the most effective remedies for allergies. In fact it’s all about moving. Name one thing that exercise is not good for? Respiratory allergies are one of the most common allergies that exercise has shown to be effective for. Allergies are immune responses, and exercising will improve your immune system and decrease your allergic responses to outside factors.

Although exercise is by default a good choice for improving health, you need to consult with your doctor first. Especially if you have asthma and any other form of respiratory illness and allergy which controls the level of oxygen in your lungs, you need the approval of your doctor.
The type, intensity and duration of your exercise must be advised by your doctor.

Herbal supplementation

Herbal supplementation varies from pills to teas and drops. Green tea is one of the most classic and popular natural remedies used in holistic medicine culture! Green tea contains natural antihistamine which has shown to relieve skin allergies. For it to be effective, start consuming green tea starting from two cups a day a few weeks before allergy season starts.


This plant is mostly grown in Europe, Asia and parts of North America. Used in folk medicine, the extract of this herb is used for migraine headaches, stomach cramps, allergic rhinitis, cough and asthma. The root and leaf of this herb is proven to be effective for relieving allergic rhinitis but not so much on asthma and skin allergies.

Some butterbur may damage your liver and lungs. If you’re allergic to ragweed, marigolds, or daisies you may better skip butterbur as your herbal remedy. Some side effects of using this herb can be headache, fatigue, nausea and indigestion.


Both of these last two herbs have proven to be as effective as over the counter antihistamines. Licorice root not only increases levels of steroids in your blood but it actually loosens mucus so you can breathe easier and cough less.


Originating from China more than 5000 years ago, acupuncture is used to treat allergic rhinitis.
During an acupuncture session, the professional practitioner places needles gently under the skin on different parts of the body. Acupuncture can be in the form of pressure or electrical probes.

Although acupuncture has shown to be effective in reducing allergic rhinitis symptoms, the reason for that is unknown. Plus it is safe and without any sorts of mild to serious side effects.
While acupuncture is a safe way to reduce allergic symptoms, it is recommended to search for a professional and trusted practitioner to be as safe as possible.

Black Cumin Seed Oil

Black cumin seed oil has several chemical compounds that are also effective in relieving allergic rhinitis symptoms. Nasal congestion, nasal itching and runny nose have been reduced in people with allergic rhinitis, only by rubbing it on the forehead or being exposed to its smell.

Black cumin seed oil is also available in capsules as well as nasal drops. A treatment of six weeks has been proven to be effective in relieving symptoms. Capsules can be taken twice a day or the oil can be applied directly to the skin. Smelling Black Cumin Seed oil is also of great help in nasal congestion.

Stinging Nettle

This herb is one the natural remedies that help with reducing allergic rhinitis symptoms.


Quercetin is a natural antioxidant found in apples, berries, red grapes, red onions, capers and black tea. It helps prevent damage to cells, reduces inflammatory cells and proteins specifically in the skin. It’s most often used by people with allergic rhinitis and eczema and other skin allergies.

What this antioxidant does is that it prevents the release of histamine which is a chemical released in allergic reactions. Quercetin is potentially effective for asthma. Quercetin is available in supplements. People with kidney disease are an exception to using this antioxidant.


Many types of natural remedies from exercise to acupuncture and taking natural supplements have proven to be effective relieving different types of respiratory allergies such as asthma and allergic rhinitis to skin allergies such as eczema. Many of these treatments have few to none serious side effects such as acupuncture and holistic medicine.

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