Herbal Teas, a Solution to Control Stress
For all of us, we are in a situation where we feel heart palpitations, heartbreak, stress and anxiety. In these situations, we do not concentrate to make the best decision, we may not even be able to speak properly.
If we experience stress for a long time and do not treat it, we may suffer from various diseases such as blood pressure, cardiovascular problems, hair loss, depression, etc. Even have problems in our relationships with others.
One of the ways to treat stress is to use chemical drugs. But some people do not have a good relationship with sedatives and their side effects and look for other ways. For this reason, we suggest these people to use herbal medicines.
Herbalist emphasize the effect of herbal teas on reducing stress and anxiety and consider them to be a suitable alternative to pills and chemical drugs. There are different types of herbal teas to reduce stress that each person can choose according to their taste and we will introduce some of them below. But it is better to chat with an online doctor for a better conclusion and to choose the best treatment.
What is the advantage of using herbal teas to reduce stress?
The use of herbal medicines has advantages that it is better to know about before starting to use them. The following are the advantages of using anti-stress teas:
Various herbal teas to reduce stress
One of the best herbal teas to reduce anxiety and stress is mint tea. When you are stressed and feel under pressure, drinking mint tea can help to control and remove your tension.
Mint is a caffeine-free herb that does not disturb your sleep by drinking it before going to bed, and you can have a restful sleep while reducing stress.
The important thing you should know about mint tea is that you should not use it if you are pregnant because it causes miscarriage.
To prepare this soothing tea, you need to separate the fresh mint from the stem, wash it and pour it into a teapot in a glass of boiling water and brew it with gentle and indirect heat. Also, if fresh mint is not available, you can use dried mint.
Lavender is excellent for calming the nerves, this herb has mood stabilizing effects and reduces stress and calms the nerves.
One thing you should remember about using lavender tea is that this plant can cause dryness of the brain due to reducing body moisture and it is better not to use it at night.
Chamomile tea is anti-heart palpitation, anti-stress and calms the nerves. If you are among the people who are stressed before the exam, we recommend that you replace the anti-stress pills with chamomile tea.
To prepare this tea, you can brew a teaspoon of dried chamomile or some fresh chamomile flowers with cooled boiled water. You must use gentle and indirect heat for brewing. Pass the strainer before using the tea.
When using chamomile tea, pay attention to the following points:
- Chamomile tea has a warm temperament, and in people with this temperament, especially young people, supplements should be prescribed with the doctor’s opinion.
- Chamomile tea is known as a booster for the immune system in old age.
- Pregnant women should be careful when consuming chamomile tea and must consult a doctor.
Green tea is a herbal anti-stress drug that has other properties such as fat burning. Green tea contains antioxidants, polyphenols, and L-theanine, which help treat stress and anxiety.
Restrictions on the use of green tea:
- Consuming too much green tea lowers blood pressure and blood sugar.
- Its constant use damages the liver tissue.
- Green tea can cause insomnia due to its caffeine content.
It is one of the fragrant fruits that reduces stress and relaxes with B vitamins. To use it, you can brew its fruit or leaves, both have anti-stress properties.
There are many benefits of consuming sage tea, including:
- Reduce anxiety
- Lowering the risk of cancer
- Reducing menopausal symptoms
- Detoxification of the body
- Relieve stomach pain
- Stimulation of the immune system
This tea calms the nerves, reduces chronic anxiety and makes a person still able to perform well in stressful situations. The possibility of drug interaction, hormonal disorder and skin inflammation are among the side effects of consuming sage tea.
The thujone in sage induces menstruation, and its consumption during pregnancy increases the contraction of the uterus, thereby increasing the risk of miscarriage. Lactating women should not consume this tea due to the presence of this substance in sage, because the amount of their milk will decrease.
Put 2 teaspoons of fresh sage leaves or 1 teaspoon of dry sage leaves into a teapot and pour boiling water over it and let it brew for 5 to 7 minutes on gentle and indirect heat. Strain the mixture and eat with honey or lemon.
An anti-stress drug and tea that plays an effective role in regulating sleep. Because of its bitter taste, it is usually not consumed alone and it is better to be accompanied by chamomile or mint. Because of its anti-stress properties, hops are known as a relaxing decoction, which is the best option for exam days, lectures and conferences.
Put two tablespoons of hops in one liter of water and put it on indirect heat to infuse. Then filter it and keep it inside the bottle in the refrigerator, drink several times a day.
The soothing properties of cardamom and its effect on the digestive system, respiratory system and nervous system have made this tea among the most popular anti-stress herbal tea. People who suffer from constipation, high blood pressure or stomach ulcers should consume less cardamom.
Crush 30 grams of cardamom seeds and dissolve in 1 liter of boiling water. Leave it on indirect heat for 10 minutes to infuse. Then strain the liquid and drink it. You can also eat honey with cardamom tea.
Drinking cardamom tea with cinnamon and saffron as an anti-stress tea can also help to relieve stress and anxiety, detoxification and fat burning.
What points should be considered in using herbal teas to control stress?
- If you use chemical medicine, leave a time gap of at least two hours between the time of using the medicine and the tea.
- If you are pregnant, be sure to consult your doctor about using herbal tea.
- Excessive use of herbal tea may have a negative effect on the central nervous system.
- Herbal medicines may interact with each other or reduce their effects, so it is better to consult a herbalist before taking them.
- The tea must be brewed on indirect heat and it should not boil.
- Do not use flavoring in making tea and eat it with its own taste.