10 Plants of Traditional Medicine to Strengthen the Immune System

Boosting Immune System with Herbal Medicine

You have probably heard that in the not-so-distant past, when there was no modern medicine, traditional medicine saved lives. Even now, despite the increasing advances in medical science, the effect of strengthening the immune system with traditional medicine is still not hidden from anyone. The plants recommended here are the ones highly suggested by traditional medicine doctors.

Why Traditional Medicine?

A strong immune system can protect the body against pathogens. Still, if the immune system is weakened, the body may become infected with various diseases, many of which have yet to be definitively cured. Therefore, researchers and physicians highly regard strengthening the immune system as a solution to combat pathogens. To do this, compounds called immune modulators are commonly used, which can be of natural or synthetic origin. Since most synthetic compounds have various side effects, natural compounds and recommendations in traditional medicine are very important due to their safety and lack of side effects.

Is traditional medicine effective in strengthening the immune system?

In traditional medicine, several medicinal plants have long been used to strengthen the immune system. The effect of these herbs on strengthening the immune system has been proven in recent studies. Not only traditional medicine but many modern medical experts also believe that herbs can strengthen the immune system.

However, it should be noted that herbs alone is not enough to fight the disease. To have a strong immune system, a person still needs to receive various vitamins, healthy nutrition, adequate sleep, and exercise.

Top Plants to Strengthen Immune System

Fighting diseases and strengthening the immune system in traditional medicine is not limited to herbs, teas, and natural products. Here is the list of top traditional medicine recipes to strengthen your immune system, which is a most in the era when most people are looking for ways to make themselves potent against the COVID-19 pandemic.

The plants below are safe to use; however, in case of noticing any side-effects, you must contact your doctor. Online doctor consultation is now available to help you with all your problems thanks to the widespread adoption of the Internet.

Echinacea

An antiviral and antibacterial herb is related to various health advantages, including decreased inflammation, enhanced immunity, and lower blood sugar levels. Drinking Echinacea as a tea is one of the most common methods to utilize it, making it a great choice for individuals trying to battle the flu and control their anxiety. The anti-inflammatory properties of Echinacea can enhance the power of our immune system in fighting against free radicals, which are the main cause of various cancers.

Asian Ginseng

If you are a fan of herbal medicine consultation, you are sure to know what ginseng is and what it does. This amazing plant helps balance the immune system’s response and increases red blood cells, white blood cells, and platelets. Due to its antioxidant properties, ginseng helps inhibit and neutralize free radicals and strengthen the body’s immunity.

Asian Ginseng is a superb immune booster with potent anti-inflammatory benefits. It is known to enhance energy, reduce blood sugar levels, and sharpen intellect. Greater mental and physical endurance, lower stress, and improved sexual performance are among the other advantages.

Add one teaspoon of ginseng powder to a cup of water and boil it for 5 minutes. After straining, add some honey. Drink this amazing herbal tea once a day. Alternatively, you can take one tablespoon of ginseng powder with a glass of hot milk at bedtime.

Note: Pregnant women should not consume ginseng. It may also interfere with medications used to treat high blood pressure because it lowers blood pressure. People with autoimmune diseases should receive herbal medicine consultation before consuming this plant to make the immune system more active.

Ginger

Ginger is a member of the same family of plants as cardamom and turmeric. The pungent aroma of ginger is due to the presence of ketones, especially gingerols, which seem to be the main component of this plant, which has been studied in most scientific studies. The main part of the ginger plant used is the underground horizontal stem (rhizome) where the roots grow.

The Chinese and Indians claim a 5,000-year history of using ginger as a medicinal plant in traditional medicine to treat many ailments. But now, this plant is primarily grown in hot and humid areas and its largest producer in India.

It’s no surprise that ginger has been used in cooking and healthcare since the beginning of time. This commonly available antioxidant has been demonstrated to effectively enhance the immune system, decrease inflammation, and combat against numerous sorts of infection, in addition to being delicious.

Furthermore, it is frequently used to treat ‘heat’ signs in the body, such as a dry or sore throat, and it has long been a familiar home cure for vomiting and stomachache.

Garlic

Garlic naturally strengthens the immune system due to its vitamins C and B6, minerals, selenium, and manganese. A 2009 study found that garlic boosts immune function and has antibacterial, antifungal, and antiviral properties. The allicin in garlic helps fight infection and bacteria.

Garlic is a popular cooking ingredient since it is abundant in nutrients but low in calories. It’s been shown to help fight the common cold, lower blood pressure, and improve cholesterol levels. So, with its antibacterial, antiviral, anti-inflammatory, and antibiotic capabilities, it give your taste buds and immune system a boost.

Eat 2 to 3 cloves of raw garlic daily on an empty stomach. Avoid overcooking garlic as it destroys its active ingredients. You can also use garlic supplements in consultation with your traditional medicine doctor.

Ganoderma

This fungus, also known as the Reishi mushroom, is known in traditional medicine as “The Great Protector” and is frequently prescribed to prevent the spread of bacteria and viruses that cause the flu. Studies have shown that it increases the number of white blood cells and improves the immune system‘s ability to combat the common cold and flu. Some people believe it can help with fatigue, blood pressure, and allergy relief.

Turmeric

Turmeric is important for overall health as well as the immune system due to its antioxidant properties. Antioxidants neutralize free radicals and help the immune system function properly. Curcumin is an active compound in turmeric, and helping to improve cell membranes makes cells more resistant to infection.

Drink a glass of turmeric milk daily. To prepare it, boil one teaspoon of turmeric powder in 1 cup of milk or add turmeric in hot milk and drink it with a little honey.

Probiotic Yogurt

Daily consumption of probiotic yogurt is one of the best home remedies to strengthen the immune system. Probiotic yogurt contains billions of intestinal (probiotic) organisms that help support the immune system.

It promotes the growth of white blood cells and antibodies and reduces the duration and duration of infection. Drink 2 cups of probiotic yogurt daily.

Green Tea

Regular drinking of green tea is another simple home remedy to boost immunity. According to a 2011 study by Oregon State University, several beneficial compounds in green tea help increase T cells in the body, which play a key role in immune function and suppression of the autoimmune disease.

The antioxidants in green tea protect the body from free radical damage, which is essential for the normal functioning of the immune system.

Put a green tea bag in a cup of hot water for 5 minutes. Then take the bag and add some honey to your tea and drink it.

Drink 2 to 3 cups of green tea daily.

Cinnamon

Cinnamon stimulates the body’s immune system by preventing infection, which is why its use is so important. Research shows that this spice can help regulate blood sugar (a factor in inflammation) and reduce pain due to its antioxidant properties. It also prevents the blockage of blood platelets and other inflammatory substances by secreting inflammatory fatty acids.

Research shows that this spice can prevent the blockage of platelets by secreting inflammatory fatty acids from cell membranes and other inflammatory substances. It also helps regulate blood sugar (a factor in inflammation), has antioxidant activity, and reduces pain.

Elderberry

Elderberries have long been regarded as a natural treatment with antiviral characteristics, thanks to their high content of Quercetin, an antioxidant with antihistamine and anti-inflammatory qualities. Because of the high concentration of anthocyanin in them, they’ve also been known to help with constipation and pain alleviation.

FAQ about boosting your immune system with traditional medicine

Final Words about Immune System

Our immune system plays an important role in protecting us against various hazardous illnesses. Hence, it needs to be strengthened to help the body cope with various ailments. Traditional medicine relies on plants to help improve the immune system, and it goes a long way in providing us potent immunity against infectious agents.

If you are having problem in choosing the best plant to use for you condition, or you have used one and experience side-effects, you need to immediately talk to a doctor online to get consultation.